Benefits of A Full Body Massage

Full Body Massage

The benefits of a full body massage are known

Massage Therapy is a practice that is extremely beneficial to both the body and the mind.  It is by far the simplest and oldest form of therapy.   Massage techniques involve stroking, pressing and kneading different areas of the body to alleviate pain, tension, and other discomforts.  It can often help with illness as well as sport injuries. Massage therapy comes in several different forms.   One of the most popular and most practiced is the body massage.

There have been a number of studies that have revealed that a regular body massage has the ability to bring numerous benefits to the human body.  While a single body massage will be enjoyable, its effects are cumulative.   Obtaining a regular massage can strengthen and tone the entire mechanism of the body.  There is no doubt that a full body massage can help prevent any unnecessary injury and strain that might otherwise occur due to excess tension or stress.

Aside from that, receiving a body massage on a consistent basis can have a healing effect on the nervous system.  It can stimulate or calm the nervous system, but this effect depends greatly upon what is required or needed by the client.  Body massage can also do miracles on reducing fatigue.  This particular benefit is basically what makes body massage perfect for re-energizing the body, as after a regular session, the client is expected to experience a feeling of replenished energy.  And, the best of all, body massage has the strong potential for restoring the generally well-being of the person.   It restores the individual not only physically but also mentally and spiritually.

The body massage is commonly applied using different techniques and with different strokes.  The techniques and strokes vary widely. The strokes can range from a very delicate touch with the fingertips to a more focused deep tissue massage.  Speed can vary in a full body massage as well as the pressure a massage therapist uses, but usually most therapists who do body massage start by keeping their hands relaxed.  The massage therapist usually works steadily with a different kind of rhythm, and gradually build up speed and pressure as the massage continues.

The benefits or effects of body massage to the mind and body has been discovered.  As stated previously the strokes in a full body therapeutic practice may vary differently, so it's best also that you know how to differentiate a single stroke from the other strokes.  Contact a massage therapist or massage school to talk about the benefits more.

Here are is a simple list of massage techniques that can be implemented during a full body massage:

Kneading

a stroke determined by a firm stroke and is commonly applied on a specific area of the body to alleviate muscle tension and enhance circulation.

Draining

a light medium stroke that is commonly used in body massage to relax and stretch the muscles.  This also improves the blood circulation.

Gliding

a massage technique that is valuable for applying oil to the body.  This stroke may vary from feather-light to firm reassuring.

Hacking

a massage stroke that is performed by leaving hands open and palms facing each other. This is often performed as a form of alternating chopping motion up and down the body.

Pulling

a massage stroke technique used to pull and stretch the muscles of the trunk and legs. The therapist usually does this with alternating hands in pulling motion, gradually progression up the body.

It is important that the massage strokes listed above must be given firmly in the direction of the heart and should be followed lightly for the return stroke. One can learn all of these massage techniques by enrolling in a licensed massage school in Austin, Texas.